Some Tips to be a Healthy person

Some Important Tips:

• Vegetables & fruits r great source of dietary fiber. We need dietary fiber in our daily diet. It helps us not getting constipated. Additionally, it has other health benefits such as lowering cholesterol level, regulating glucose level & reducing the risk of cardiac problems. Remember it as an important ingredient of healthy eating tips.

• Don't eat or drink large amounts b4 bedtime. Eat a light dinner at least 2 hours b4 sleeping. If u're prone to heartburn, avoid spicy or fatty foods, which can make ur heartburn flare & prevent a restful sleep. Also, limit how much u drink b4 bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the toilet.

• Most of us feel heavy & tired only because of our mind. Mind is the cause of all diseases.we need to refresh us and need to do exercise regularly.

• Eat 2-3 fruits a day. Get minimum 8 hours of sleep. Take long walks. A healthy lifestyle & regular skin care will prevent effects of ageing. Maintain strict timings on your sleep. Ensure that u go to sleep & get up at same time everyday. Will help ur mind & body 2 regularise sleep.

• Breakfast like KING, Lunch like Prince & Dinner like PAUPER. Keep ur dinner very light, avoid fat products.

• If you r depressed or stressed eat a banana. It contains special protein that can make you relax, improve your mood & make u feel happier.

• Be positive. It heals the body & mind. Do not miss out on fruits. Eat organic food. Drink plenty of water.

• The juice of carrot and tomato, mixed with a little honey is good tonic.

• Avoid constipation by eating fruits, vegetables, drink plenty of water & exercise. Banana really helps in curbing acidity.

• Do not gamble with your health, ask your doctor before popping a pill. Self medication & taking over-the-counter drugs can be dangerous.

• Give your brain some quite time. Adequate sleep makes you smarter. Too little sleep leads to bad performance & mood disorders.

• Cauliflower offers cancer fighting benefits. Potatoes r good source of vitamin C. Garlic, onions build immunity & fight colon cancer. 

Health Benefits of Sex

10 Surprising Health Benefits of Sex:

 1. Relieves Stress

 2. Boosts Immunity 

 3. Burns Calories

 4. Improves Cardiovascular Health       

 5. Boosts Self-Esteem 

 6. Improves Intimacy

 7. Reduces Pain

 8. Reduces Prostate Cancer Risk

 9. Strengthens Pelvic Floor Muscles
10.Helps You Sleep Better

Sex is a part of Human Life

Without SEX u would n0t have been born on this planet. Infact for every human or animl that exists on earth, some one somewhere had to have SEX . So...you would be justified in saying that sex is very much a "part of Life".About being in limit, my dear, just as, not all fingers of ur palm are the same, all men & women are not the same. A limit to anything is set by the individual, for some couples having sex daily may be the limit, twice daily also is a limit, once a week or month also can be a limit, it all depends on the couple & the individuals. 

Personally I feel that the more SEX u have the more youthful to look & behave, SEX is the best exercise on this planet,...trust me on this one, if u r a person who enjoys various posistion, believe me every limb & muscle of ur body is exercised when u have a session of good healthy sex.. lastly...SEX !! ONCE A DAY WILL KEEP U HEALTHY & FIT !!Make it a part of ur life...infact welcome it...u will end up loving ur spouse more & more.

Sex is the integral part of creation & bonding. Couples tend to "love more" rather than hate each other, sex spreads love,SEX IS THE ONLY GAME ON THIS PLANET, IN WHICH TWO PLAYERS PARTICIPATE , IF PROPER RULES ARE FOLLOWED...... IN THE END BOTH WIN !!! Wouldnt u like to participate in a game in which u will always be assured of a victory !!!! please do not set limits...when u set limits...u r not allowing ur soul to express its utmost desires to the fullest !!! Sex is the feeling of the soul...u have no right to supress any feelings your soul ! 

The Human Body Parts

The human body is the entire structure of a human organism, and consists of a head, neck, torso, two arms and two legs. By the time the human reaches adulthood, the body consists of close to 10 trillion cells, the basic unit of life. Groups of cells combine and work in tandem to form tissue, which combines to form organs, which work together to form organ systems.

Superficial anatomy or surface anatomy is important in human anatomy being the study of anatomical landmarks that can be readily identified from the contours or other reference points on the surface of the body. With knowledge of superficial anatomy, physicians gauge the position and anatomy of the associated deeper structures.

Common names of well known parts of the human body, from top to bottom:

Head - Forehead - Jaw - Cheek - Chin
Neck - Shoulders
Arm - Elbow - Wrist - Hand - Fingers - Thumb
Spine - Chest - Thorax
Abdomen - Groin
Hip - Buttocks - Leg - Thigh - Knee - Calf - Heel - Ankle - Foot - Toes
The eye, ear, nose, mouth, teeth, tongue, throat, adam's apple, breast, penis, scrotum, clitoris, vulva, navel are also superficial structures.

Human body and Its Diagram

The human body is the entire structure of a human organism, and consists of ahead, neck, torso, two arms and two legs. By the time the human reaches adulthood, the body consists of close to 100 trillion cells, the basic unit of life. These cells are organised biologically to eventually form the whole body.